William Cusick 23:26 row
4,505m
Meters
23:26.5
Time
2:36.1
Pace
240
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 31 |
May 03, 2020 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:26.5 | 4,505m | 2:36.1 | 92 | 616 | 31 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 31 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 32 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 32 |
| 20:00.0 | 982m | 2:32.7 | 98 | 637 | 32 |
| 23:26.5 | 569m | 3:01.4 | 59 | 501 | 31 |