William Cusick 5000m row
5,000
Meters
29:12.3
Time
2:55.2
Pace
251
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 32 |
May 14, 2020 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:12.3 | 5,000 | 2:55.2 | 65 | 523 | 251 | 32 |
| 5:42.0 | 1,000 | 2:51.0 | 70 | 540 | 51 | 31 |
| 5:51.8 | 2,000 | 2:55.9 | 64 | 521 | 50 | 31 |
| 5:53.6 | 3,000 | 2:56.8 | 63 | 517 | 50 | 32 |
| 5:53.3 | 4,000 | 2:56.6 | 63 | 518 | 50 | 33 |
| 5:51.6 | 5,000 | 2:55.8 | 64 | 521 | 50 | 33 |