William Cusick 5000m row
5,000
Meters
24:57.6
Time
2:29.7
Pace
271
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 34 |
May 18, 2020 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:57.6 | 5,000 | 2:29.7 | 104 | 651 | 271 | 34 |
| 4:55.3 | 1,000 | 2:27.6 | 109 | 670 | 55 | 33 |
| 4:57.8 | 2,000 | 2:28.9 | 106 | 652 | 54 | 34 |
| 5:00.4 | 3,000 | 2:30.2 | 103 | 647 | 54 | 35 |
| 5:04.4 | 4,000 | 2:32.2 | 99 | 638 | 54 | 34 |
| 4:59.7 | 5,000 | 2:29.8 | 104 | 648 | 54 | 35 |