William Cusick 30:00 row
5,899m
Meters
30:00.0
Time
2:32.5
Pace
317
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 32 |
May 22, 2020 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,899m | 2:32.5 | 99 | 639 | 32 |
| 6:00.0 | 1,186m | 2:31.7 | 100 | 644 | 32 |
| 12:00.0 | 1,188m | 2:31.5 | 101 | 646 | 33 |
| 18:00.0 | 1,183m | 2:32.1 | 99 | 641 | 33 |
| 24:00.0 | 1,176m | 2:33.0 | 98 | 635 | 33 |
| 30:00.0 | 1,166m | 2:34.3 | 95 | 627 | 33 |