William Cusick 30:00 row
5,978m
Meters
30:00.0
Time
2:30.5
Pace
324
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 33 |
May 24, 2020 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,978m | 2:30.5 | 103 | 652 | 33 |
| 6:00.0 | 1,182m | 2:32.2 | 99 | 641 | 33 |
| 12:00.0 | 1,204m | 2:29.5 | 105 | 660 | 34 |
| 18:00.0 | 1,201m | 2:29.8 | 104 | 657 | 33 |
| 24:00.0 | 1,202m | 2:29.7 | 104 | 658 | 33 |
| 30:00.0 | 1,189m | 2:31.3 | 101 | 647 | 33 |