William Cusick 30:00 row
6,024m
Meters
30:00.0
Time
2:29.4
Pace
327
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 31 |
May 28, 2020 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,024m | 2:29.4 | 105 | 661 | 31 |
| 6:00.0 | 1,210m | 2:28.7 | 106 | 665 | 31 |
| 12:00.0 | 1,203m | 2:29.6 | 104 | 659 | 32 |
| 18:00.0 | 1,200m | 2:30.0 | 104 | 656 | 32 |
| 24:00.0 | 1,209m | 2:28.8 | 106 | 664 | 32 |
| 30:00.0 | 1,202m | 2:29.7 | 104 | 658 | 32 |