William Cusick 30:00 row
5,639m
Meters
30:00.0
Time
2:39.6
Pace
296
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 32 |
May 29, 2020 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,639m | 2:39.6 | 86 | 596 | 32 |
| 6:00.0 | 1,084m | 2:46.0 | 76 | 563 | 30 |
| 12:00.0 | 1,129m | 2:39.4 | 86 | 597 | 32 |
| 18:00.0 | 1,125m | 2:40.0 | 85 | 594 | 32 |
| 24:00.0 | 1,139m | 2:38.0 | 89 | 605 | 33 |
| 30:00.0 | 1,162m | 2:34.9 | 94 | 624 | 33 |