William Cusick 30:00 row
5,431
Meters
30:00.0
Time
2:45.7
Pace
281
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 32 |
May 31, 2020 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,431 | 2:45.7 | 77 | 564 | 281 | 32 |
| 6:00.0 | 1,093 | 2:44.6 | 78 | 569 | 56 | 30 |
| 12:00.0 | 1,082 | 2:46.3 | 76 | 561 | 56 | 32 |
| 18:00.0 | 1,080 | 2:46.6 | 76 | 560 | 56 | 32 |
| 24:00.0 | 1,080 | 2:46.6 | 76 | 560 | 56 | 33 |
| 30:00.0 | 1,097 | 2:44.0 | 79 | 572 | 57 | 33 |