William Cusick 30:00 row
5,903m
Meters
30:00.0
Time
2:32.4
Pace
317
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 31 |
June 02, 2020 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,903m | 2:32.4 | 99 | 639 | 31 |
| 6:00.0 | 1,192m | 2:31.0 | 102 | 649 | 31 |
| 12:00.0 | 1,185m | 2:31.8 | 100 | 643 | 32 |
| 18:00.0 | 1,180m | 2:32.5 | 99 | 639 | 32 |
| 24:00.0 | 1,170m | 2:33.8 | 96 | 630 | 32 |
| 30:00.0 | 1,176m | 2:33.0 | 98 | 635 | 32 |