William Cusick 30:00 row
5,952m
Meters
30:00.0
Time
2:31.2
Pace
322
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 31 |
June 04, 2020 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,952m | 2:31.2 | 101 | 648 | 31 |
| 6:00.0 | 1,196m | 2:30.5 | 103 | 653 | 30 |
| 12:00.0 | 1,195m | 2:30.6 | 102 | 652 | 32 |
| 18:00.0 | 1,190m | 2:31.2 | 101 | 648 | 32 |
| 24:00.0 | 1,193m | 2:30.8 | 102 | 650 | 32 |
| 30:00.0 | 1,179m | 2:32.6 | 98 | 638 | 31 |