William Cusick 30:00 row
6,037
Meters
30:00.0
Time
2:29.0
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 30 |
June 05, 2020 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,037 | 2:29.0 | 106 | 660 | 330 | 30 |
| 6:00.0 | 1,183 | 2:32.1 | 99 | 640 | 64 | 29 |
| 12:00.0 | 1,201 | 2:29.8 | 104 | 650 | 65 | 31 |
| 18:00.0 | 1,212 | 2:28.5 | 107 | 660 | 66 | 31 |
| 24:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 31 |
| 30:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 31 |