William Cusick 30:00 row
5,819
Meters
30:00.0
Time
2:34.6
Pace
310
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 30 |
June 07, 2020 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,819 | 2:34.6 | 95 | 625 | 30 |
| 6:00.0 | 1,152 | 2:36.2 | 92 | 615 | 29 |
| 12:00.0 | 1,162 | 2:34.9 | 94 | 624 | 30 |
| 18:00.0 | 1,174 | 2:33.3 | 97 | 634 | 31 |
| 24:00.0 | 1,162 | 2:34.9 | 94 | 624 | 31 |
| 30:00.0 | 1,168 | 2:34.1 | 96 | 629 | 31 |