William Cusick 30:00 row
6,258m
Meters
30:00.0
Time
2:23.8
Pace
350
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 30 |
June 08, 2020 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,258m | 2:23.8 | 118 | 704 | 30 |
| 6:00.0 | 1,255m | 2:23.4 | 119 | 708 | 29 |
| 12:00.0 | 1,258m | 2:23.0 | 119 | 711 | 31 |
| 18:00.0 | 1,260m | 2:22.8 | 120 | 713 | 31 |
| 24:00.0 | 1,251m | 2:23.8 | 117 | 704 | 31 |
| 30:00.0 | 1,235m | 2:25.7 | 113 | 689 | 31 |