William Cusick 30:00 row
6,216m
Meters
30:00.0
Time
2:24.7
Pace
347
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 30 |
June 10, 2020 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,216m | 2:24.7 | 115 | 696 | 30 |
| 6:00.0 | 1,231m | 2:26.2 | 112 | 685 | 29 |
| 12:00.0 | 1,238m | 2:25.3 | 114 | 691 | 30 |
| 18:00.0 | 1,248m | 2:24.2 | 117 | 701 | 31 |
| 24:00.0 | 1,251m | 2:23.8 | 117 | 704 | 30 |
| 30:00.0 | 1,249m | 2:24.1 | 117 | 702 | 30 |