William Cusick 30:00 row
5,828m
Meters
30:00.0
Time
2:34.4
Pace
311
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 28 |
June 13, 2020 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,828m | 2:34.4 | 95 | 627 | 28 |
| 6:00.0 | 1,162m | 2:34.9 | 94 | 624 | 27 |
| 12:00.0 | 1,162m | 2:34.9 | 94 | 624 | 28 |
| 18:00.0 | 1,161m | 2:35.0 | 94 | 623 | 28 |
| 24:00.0 | 1,167m | 2:34.2 | 95 | 628 | 29 |
| 30:00.0 | 1,176m | 2:33.0 | 98 | 635 | 29 |