William Cusick 30:00 row
6,037m
Meters
30:00.0
Time
2:29.0
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 28 |
June 14, 2020 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,037m | 2:29.0 | 106 | 663 | 28 |
| 6:00.0 | 1,186m | 2:31.7 | 100 | 644 | 28 |
| 12:00.0 | 1,207m | 2:29.1 | 106 | 663 | 29 |
| 18:00.0 | 1,212m | 2:28.5 | 107 | 667 | 29 |
| 24:00.0 | 1,216m | 2:28.0 | 108 | 671 | 29 |
| 30:00.0 | 1,217m | 2:27.9 | 108 | 672 | 29 |