William Cusick 30:00 row
6,492
Meters
30:00.0
Time
2:18.6
Pace
373
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 30 |
June 16, 2020 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,492 | 2:18.6 | 131 | 752 | 373 | 30 |
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 28 |
| 12:00.0 | 1,295 | 2:18.9 | 130 | 748 | 74 | 30 |
| 18:00.0 | 1,304 | 2:18.0 | 133 | 757 | 75 | 31 |
| 24:00.0 | 1,303 | 2:18.1 | 133 | 756 | 75 | 31 |
| 30:00.0 | 1,314 | 2:16.9 | 136 | 768 | 76 | 31 |