William Cusick 30:00 row
5,964m
Meters
30:00.0
Time
2:30.9
Pace
323
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 28 |
June 17, 2020 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,964m | 2:30.9 | 102 | 650 | 28 |
| 6:00.0 | 1,166m | 2:34.3 | 95 | 627 | 26 |
| 12:00.0 | 1,190m | 2:31.2 | 101 | 648 | 29 |
| 18:00.0 | 1,199m | 2:30.1 | 103 | 656 | 29 |
| 24:00.0 | 1,204m | 2:29.5 | 105 | 660 | 29 |
| 30:00.0 | 1,207m | 2:29.1 | 106 | 663 | 29 |