William Cusick 30:00 row
5,457m
Meters
30:00.0
Time
2:44.9
Pace
280
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 27 |
June 20, 2020 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,457m | 2:44.9 | 78 | 568 | 27 |
| 6:00.0 | 1,092m | 2:44.8 | 78 | 568 | 25 |
| 12:00.0 | 1,092m | 2:44.8 | 78 | 568 | 27 |
| 18:00.0 | 1,091m | 2:44.9 | 78 | 568 | 28 |
| 24:00.0 | 1,092m | 2:44.8 | 78 | 568 | 28 |
| 30:00.0 | 1,091m | 2:44.9 | 78 | 568 | 28 |