William Cusick 30:00 row
6,007m
Meters
30:00.0
Time
2:29.8
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
June 23, 2020 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,007m | 2:29.8 | 104 | 658 | 28 |
| 6:00.0 | 1,176m | 2:33.0 | 98 | 635 | 26 |
| 12:00.0 | 1,196m | 2:30.5 | 103 | 653 | 28 |
| 18:00.0 | 1,198m | 2:30.2 | 103 | 655 | 29 |
| 24:00.0 | 1,207m | 2:29.1 | 106 | 663 | 28 |
| 30:00.0 | 1,230m | 2:26.3 | 112 | 684 | 29 |