William Cusick 30:00 row
6,007
Meters
30:00.0
Time
2:29.8
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 28 |
June 23, 2020 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,007 | 2:29.8 | 104 | 654 | 327 | 28 |
| 6:00.0 | 1,176 | 2:33.0 | 98 | 630 | 63 | 26 |
| 12:00.0 | 1,196 | 2:30.5 | 103 | 650 | 65 | 28 |
| 18:00.0 | 1,198 | 2:30.2 | 103 | 650 | 65 | 29 |
| 24:00.0 | 1,207 | 2:29.1 | 106 | 660 | 66 | 28 |
| 30:00.0 | 1,230 | 2:26.3 | 112 | 680 | 68 | 29 |