William Cusick 30:00 row
6,404
Meters
30:00.0
Time
2:20.5
Pace
365
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 28 |
June 24, 2020 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,404 | 2:20.5 | 126 | 733 | 365 | 28 |
| 6:00.0 | 1,269 | 2:21.8 | 123 | 722 | 72 | 28 |
| 12:00.0 | 1,293 | 2:19.2 | 130 | 746 | 74 | 28 |
| 18:00.0 | 1,283 | 2:20.2 | 127 | 736 | 73 | 29 |
| 24:00.0 | 1,279 | 2:20.7 | 126 | 732 | 73 | 29 |
| 30:00.0 | 1,280 | 2:20.6 | 126 | 733 | 73 | 29 |