William Cusick 30:00 row
6,009
Meters
30:00.0
Time
2:29.7
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
June 25, 2020 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,009 | 2:29.7 | 104 | 656 | 328 | 27 |
| 6:00.0 | 1,195 | 2:30.6 | 102 | 650 | 65 | 26 |
| 12:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 28 |
| 18:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 28 |
| 24:00.0 | 1,203 | 2:29.6 | 104 | 650 | 65 | 29 |
| 30:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 29 |