William Cusick 30:00 row
6,178
Meters
30:00.0
Time
2:25.6
Pace
343
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 28 |
June 27, 2020 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,178 | 2:25.6 | 113 | 686 | 343 | 28 |
| 6:00.0 | 1,219 | 2:27.6 | 109 | 670 | 67 | 27 |
| 12:00.0 | 1,238 | 2:25.3 | 114 | 690 | 69 | 28 |
| 18:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 28 |
| 24:00.0 | 1,243 | 2:24.8 | 115 | 690 | 69 | 28 |
| 30:00.0 | 1,240 | 2:25.1 | 114 | 690 | 69 | 29 |