William Cusick 30:00 row
6,044m
Meters
30:00.0
Time
2:28.9
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
June 28, 2020 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,044m | 2:28.9 | 106 | 664 | 27 |
| 6:00.0 | 1,203m | 2:29.6 | 104 | 659 | 26 |
| 12:00.0 | 1,220m | 2:27.5 | 109 | 675 | 28 |
| 18:00.0 | 1,212m | 2:28.5 | 107 | 667 | 28 |
| 24:00.0 | 1,205m | 2:29.3 | 105 | 661 | 29 |
| 30:00.0 | 1,204m | 2:29.5 | 105 | 660 | 29 |