William Cusick 30:00 row
6,019m
Meters
30:00.0
Time
2:29.5
Pace
328
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
July 01, 2020 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,019m | 2:29.5 | 105 | 660 | 26 |
| 6:00.0 | 1,173m | 2:33.4 | 97 | 633 | 25 |
| 12:00.0 | 1,212m | 2:28.5 | 107 | 667 | 26 |
| 18:00.0 | 1,219m | 2:27.6 | 109 | 674 | 27 |
| 24:00.0 | 1,211m | 2:28.6 | 107 | 666 | 27 |
| 30:00.0 | 1,205m | 2:29.3 | 105 | 661 | 27 |