William Cusick 30:00 row
6,061
Meters
30:00.0
Time
2:28.4
Pace
331
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
July 03, 2020 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,061 | 2:28.4 | 107 | 667 | 26 |
| 6:00.0 | 1,215 | 2:28.1 | 108 | 670 | 26 |
| 12:00.0 | 1,213 | 2:28.3 | 107 | 668 | 26 |
| 18:00.0 | 1,213 | 2:28.3 | 107 | 668 | 27 |
| 24:00.0 | 1,213 | 2:28.3 | 107 | 668 | 27 |
| 30:00.0 | 1,208 | 2:29.0 | 106 | 664 | 27 |