William Cusick 30:00 row
6,410m
Meters
30:00.0
Time
2:20.4
Pace
364
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 27 |
July 05, 2020 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,410m | 2:20.4 | 126 | 735 | 27 |
| 6:00.0 | 1,256m | 2:23.3 | 119 | 709 | 25 |
| 12:00.0 | 1,294m | 2:19.1 | 130 | 747 | 27 |
| 18:00.0 | 1,286m | 2:19.9 | 128 | 739 | 27 |
| 24:00.0 | 1,291m | 2:19.4 | 129 | 744 | 28 |
| 30:00.0 | 1,285m | 2:20.0 | 127 | 738 | 28 |