William Cusick 30:00 row
6,059m
Meters
30:00.0
Time
2:28.5
Pace
332
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
July 07, 2020 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,059m | 2:28.5 | 107 | 667 | 25 |
| 6:00.0 | 1,158m | 2:35.4 | 93 | 620 | 24 |
| 12:00.0 | 1,235m | 2:25.7 | 113 | 689 | 26 |
| 18:00.0 | 1,231m | 2:26.2 | 112 | 685 | 26 |
| 24:00.0 | 1,218m | 2:27.7 | 108 | 673 | 26 |
| 30:00.0 | 1,218m | 2:27.7 | 108 | 673 | 26 |