William Cusick 30:00 row
6,254m
Meters
30:00.0
Time
2:23.9
Pace
350
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
July 08, 2020 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,254m | 2:23.9 | 117 | 704 | 27 |
| 6:00.0 | 1,255m | 2:23.4 | 119 | 708 | 26 |
| 12:00.0 | 1,247m | 2:24.3 | 116 | 700 | 28 |
| 18:00.0 | 1,252m | 2:23.7 | 118 | 705 | 28 |
| 24:00.0 | 1,251m | 2:23.8 | 117 | 704 | 28 |
| 30:00.0 | 1,249m | 2:24.1 | 117 | 702 | 28 |