William Cusick 30:00 row
6,343m
Meters
30:00.0
Time
2:21.8
Pace
359
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
July 10, 2020 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,343m | 2:21.8 | 123 | 721 | 26 |
| 6:00.0 | 1,264m | 2:22.4 | 121 | 717 | 26 |
| 12:00.0 | 1,269m | 2:21.8 | 123 | 722 | 26 |
| 18:00.0 | 1,273m | 2:21.3 | 124 | 726 | 27 |
| 24:00.0 | 1,271m | 2:21.6 | 123 | 724 | 27 |
| 30:00.0 | 1,267m | 2:22.0 | 122 | 720 | 28 |