William Cusick 30:00 row
6,305m
Meters
30:00.0
Time
2:22.7
Pace
354
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
July 13, 2020 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,305m | 2:22.7 | 120 | 714 | 26 |
| 6:00.0 | 1,246m | 2:24.4 | 116 | 699 | 25 |
| 12:00.0 | 1,249m | 2:24.1 | 117 | 702 | 26 |
| 18:00.0 | 1,266m | 2:22.1 | 122 | 719 | 26 |
| 24:00.0 | 1,274m | 2:21.2 | 124 | 727 | 26 |
| 30:00.0 | 1,270m | 2:21.7 | 123 | 723 | 27 |