William Cusick 30:09 row
6,017
Meters
30:09.1
Time
2:30.3
Pace
327
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
July 28, 2020 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.1 | 6,017 | 2:30.3 | 103 | 650 | 327 | 25 |
| 10:03.1 | 2,000 | 2:30.7 | 102 | 650 | 109 | 25 |
| 20:02.8 | 2,000 | 2:29.9 | 104 | 654 | 109 | 26 |
| 30:02.6 | 2,000 | 2:29.9 | 104 | 654 | 109 | 26 |
| 30:09.1 | 17 | 3:11.1 | 50 | 472 | 0 | 9 |