William Cusick 30:08 row
6,018m
Meters
30:08.5
Time
2:30.2
Pace
327
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
July 29, 2020 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.5 | 6,018m | 2:30.2 | 103 | 655 | 26 |
| 10:01.4 | 2,000m | 2:30.3 | 103 | 654 | 25 |
| 20:02.8 | 2,000m | 2:30.3 | 103 | 654 | 27 |
| 30:01.3 | 2,000m | 2:29.6 | 104 | 659 | 28 |
| 30:08.5 | 18m | 3:20.0 | 44 | 450 | 8 |