William Cusick 30:07 row
6,154m
Meters
30:07.2
Time
2:26.8
Pace
340
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
August 01, 2020 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 6,154m | 2:26.8 | 111 | 680 | 25 |
| 9:43.6 | 2,000m | 2:25.9 | 113 | 687 | 25 |
| 19:29.7 | 2,000m | 2:26.5 | 111 | 682 | 26 |
| 29:19.5 | 2,000m | 2:27.4 | 109 | 675 | 27 |
| 30:07.2 | 154m | 2:34.8 | 94 | 624 | 24 |