William Cusick 8000m row
8,000m
Meters
40:21.0
Time
2:31.3
Pace
433
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 25 |
August 08, 2020 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:21.0 | 8,000m | 2:31.3 | 101 | 647 | 25 |
| 9:37.8 | 1,900m | 2:32.0 | 100 | 642 | 24 |
| 9:33.0 | 3,800m | 2:30.7 | 102 | 651 | 25 |
| 9:34.8 | 5,700m | 2:31.2 | 101 | 648 | 26 |
| 9:33.1 | 7,600m | 2:30.8 | 102 | 651 | 27 |
| 2:02.3 | 8,000m | 2:32.8 | 98 | 637 | 26 |