William Cusick 7:03 row
1,008m
Meters
7:03.3
Time
3:29.9
Pace
50
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 22 |
August 14, 2020 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:03.3 | 1,008m | 3:29.9 | 38 | 430 | 22 |
| 5:00.0 | 706m | 3:32.4 | 36 | 425 | 22 |
| 7:03.3 | 303m | 3:23.4 | 42 | 443 | 22 |