William Cusick 30:06 row
5,164m
Meters
30:06.7
Time
2:54.9
Pace
262
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
August 18, 2020 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 5,164m | 2:54.9 | 65 | 525 | 23 |
| 5:42.7 | 1,000m | 2:51.3 | 70 | 539 | 23 |
| 11:31.6 | 1,000m | 2:54.4 | 66 | 526 | 24 |
| 17:21.1 | 1,000m | 2:54.7 | 66 | 525 | 24 |
| 23:08.9 | 1,000m | 2:53.9 | 67 | 529 | 25 |
| 29:05.1 | 1,000m | 2:58.1 | 62 | 513 | 24 |
| 30:06.9 | 164m | 3:08.4 | 52 | 480 | 22 |