William Cusick 30:05 row
6,020m
Meters
30:05.1
Time
2:29.9
Pace
326
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
August 20, 2020 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 6,020m | 2:29.9 | 104 | 657 | 25 |
| 5:01.9 | 1,000m | 2:30.9 | 102 | 650 | 25 |
| 10:01.8 | 1,000m | 2:29.9 | 104 | 657 | 26 |
| 15:00.8 | 1,000m | 2:29.5 | 105 | 660 | 26 |
| 19:58.1 | 1,000m | 2:28.6 | 107 | 666 | 26 |
| 24:57.0 | 1,000m | 2:29.4 | 105 | 660 | 26 |
| 29:57.9 | 1,000m | 2:30.4 | 103 | 653 | 26 |
| 30:05.2 | 20m | 3:02.5 | 58 | 498 | 8 |