William Cusick 30:00 row
5,524m
Meters
30:00.0
Time
2:42.9
Pace
287
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 26 |
August 21, 2020 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,524m | 2:42.9 | 81 | 578 | 26 |
| 6:00.0 | 1,102m | 2:43.3 | 80 | 576 | 24 |
| 12:00.0 | 1,103m | 2:43.1 | 81 | 577 | 26 |
| 18:00.0 | 1,109m | 2:42.3 | 82 | 581 | 27 |
| 24:00.0 | 1,108m | 2:42.4 | 82 | 580 | 26 |
| 30:00.0 | 1,102m | 2:43.3 | 80 | 576 | 27 |