William Cusick 30:00 row
5,912m
Meters
30:00.0
Time
2:32.2
Pace
319
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 26 |
August 22, 2020 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,912m | 2:32.2 | 99 | 641 | 26 |
| 6:00.0 | 1,172m | 2:33.5 | 97 | 632 | 25 |
| 12:00.0 | 1,176m | 2:33.0 | 98 | 635 | 26 |
| 18:00.0 | 1,187m | 2:31.6 | 100 | 645 | 26 |
| 24:00.0 | 1,184m | 2:32.0 | 100 | 642 | 27 |
| 30:00.0 | 1,193m | 2:30.8 | 102 | 650 | 26 |