William Cusick 30:00 row
5,636m
Meters
30:00.0
Time
2:39.6
Pace
295
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 24 |
August 24, 2020 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,636m | 2:39.6 | 86 | 595 | 24 |
| 6:00.0 | 1,132m | 2:39.0 | 87 | 599 | 24 |
| 12:00.0 | 1,140m | 2:37.8 | 89 | 606 | 25 |
| 18:00.0 | 1,124m | 2:40.1 | 85 | 593 | 25 |
| 24:00.0 | 1,124m | 2:40.1 | 85 | 593 | 25 |
| 30:00.0 | 1,116m | 2:41.2 | 83 | 587 | 25 |