William Cusick 30:00 row
5,331m
Meters
30:00.0
Time
2:48.8
Pace
274
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 24 |
August 25, 2020 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,331m | 2:48.8 | 73 | 550 | 24 |
| 6:00.0 | 1,026m | 2:55.4 | 65 | 523 | 23 |
| 12:00.0 | 1,038m | 2:53.4 | 67 | 530 | 24 |
| 18:00.0 | 1,069m | 2:48.3 | 73 | 552 | 25 |
| 24:00.0 | 1,094m | 2:44.5 | 79 | 570 | 25 |
| 30:00.0 | 1,104m | 2:43.0 | 81 | 577 | 26 |