William Cusick 30:00 row
6,062
Meters
30:00.0
Time
2:28.4
Pace
330
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
August 27, 2020 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,062 | 2:28.4 | 107 | 660 | 330 | 25 |
| 6:00.0 | 1,211 | 2:28.6 | 107 | 660 | 66 | 25 |
| 12:00.0 | 1,212 | 2:28.5 | 107 | 660 | 66 | 26 |
| 18:00.0 | 1,203 | 2:29.6 | 104 | 650 | 65 | 26 |
| 24:00.0 | 1,223 | 2:27.1 | 110 | 670 | 67 | 26 |
| 30:00.0 | 1,213 | 2:28.3 | 107 | 660 | 66 | 26 |