William Cusick 8000m row
8,000m
Meters
45:40.5
Time
2:51.2
Pace
408
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 24 |
August 28, 2020 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:40.5 | 8,000m | 2:51.2 | 70 | 539 | 24 |
| 5:47.0 | 1,000m | 2:53.5 | 67 | 530 | 24 |
| 5:39.9 | 2,000m | 2:49.9 | 71 | 545 | 25 |
| 5:46.4 | 3,000m | 2:53.2 | 67 | 531 | 24 |
| 5:37.6 | 4,000m | 2:48.8 | 73 | 550 | 25 |
| 5:44.1 | 5,000m | 2:52.0 | 69 | 536 | 25 |
| 5:40.1 | 6,000m | 2:50.0 | 71 | 544 | 25 |
| 5:42.0 | 7,000m | 2:51.0 | 70 | 540 | 25 |
| 5:43.4 | 8,000m | 2:51.7 | 69 | 537 | 25 |