William Cusick 8000m row
8,000m
Meters
40:37.1
Time
2:32.3
Pace
431
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
August 31, 2020 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:37.1 | 8,000m | 2:32.3 | 99 | 640 | 26 |
| 5:05.3 | 1,000m | 2:32.6 | 98 | 638 | 25 |
| 5:08.1 | 2,000m | 2:34.0 | 96 | 629 | 26 |
| 5:03.6 | 3,000m | 2:31.8 | 100 | 644 | 26 |
| 5:03.3 | 4,000m | 2:31.6 | 100 | 645 | 27 |
| 5:03.5 | 5,000m | 2:31.7 | 100 | 644 | 26 |
| 5:03.6 | 6,000m | 2:31.8 | 100 | 644 | 27 |
| 5:05.5 | 7,000m | 2:32.7 | 98 | 637 | 27 |
| 5:04.3 | 8,000m | 2:32.1 | 99 | 641 | 26 |