William Cusick 8000m row
8,000
Meters
40:18.1
Time
2:31.1
Pace
432
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
September 02, 2020 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:18.1 | 8,000 | 2:31.1 | 101 | 643 | 432 | 26 |
| 5:04.4 | 1,000 | 2:32.2 | 99 | 638 | 54 | 25 |
| 5:02.8 | 2,000 | 2:31.4 | 101 | 642 | 54 | 26 |
| 5:01.3 | 3,000 | 2:30.6 | 102 | 645 | 54 | 27 |
| 5:01.2 | 4,000 | 2:30.6 | 102 | 645 | 54 | 27 |
| 5:01.2 | 5,000 | 2:30.6 | 102 | 645 | 54 | 28 |
| 5:03.1 | 6,000 | 2:31.5 | 101 | 641 | 54 | 28 |
| 5:02.4 | 7,000 | 2:31.2 | 101 | 642 | 54 | 27 |
| 5:01.8 | 8,000 | 2:30.9 | 102 | 644 | 54 | 27 |