William Cusick 8000m row
8,000m
Meters
40:18.1
Time
2:31.1
Pace
432
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
September 02, 2020 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:18.1 | 8,000m | 2:31.1 | 101 | 648 | 26 |
| 5:04.4 | 1,000m | 2:32.2 | 99 | 641 | 25 |
| 5:02.8 | 2,000m | 2:31.4 | 101 | 647 | 26 |
| 5:01.3 | 3,000m | 2:30.6 | 102 | 652 | 27 |
| 5:01.2 | 4,000m | 2:30.6 | 102 | 652 | 27 |
| 5:01.2 | 5,000m | 2:30.6 | 102 | 652 | 28 |
| 5:03.1 | 6,000m | 2:31.5 | 101 | 646 | 28 |
| 5:02.4 | 7,000m | 2:31.2 | 101 | 648 | 27 |
| 5:01.8 | 8,000m | 2:30.9 | 102 | 650 | 27 |