William Cusick 45:00 row
8,510m
Meters
45:00.0
Time
2:38.6
Pace
447
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 26 |
September 08, 2020 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,510m | 2:38.6 | 88 | 601 | 26 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 25 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 25 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 26 |
| 20:00.0 | 924m | 2:42.3 | 82 | 581 | 25 |
| 25:00.0 | 953m | 2:37.3 | 90 | 608 | 26 |
| 30:00.0 | 957m | 2:36.7 | 91 | 612 | 26 |
| 35:00.0 | 949m | 2:38.0 | 89 | 605 | 27 |
| 40:00.0 | 949m | 2:38.0 | 89 | 605 | 27 |
| 45:00.0 | 957m | 2:36.7 | 91 | 612 | 27 |