William Cusick 45:00 row
8,860
Meters
45:00.0
Time
2:32.3
Pace
476
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 26 |
September 09, 2020 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,860 | 2:32.3 | 99 | 634 | 476 | 26 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 25 |
| 10:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 26 |
| 15:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 27 |
| 20:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 27 |
| 25:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 27 |
| 30:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 27 |
| 35:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 27 |
| 40:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 27 |
| 45:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 27 |