William Cusick 45:00 row
8,211m
Meters
45:00.0
Time
2:44.4
Pace
424
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 25 |
September 10, 2020 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,211m | 2:44.4 | 79 | 571 | 25 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 25 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 25 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 25 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 25 |
| 25:00.0 | 911m | 2:44.6 | 78 | 569 | 25 |
| 30:00.0 | 912m | 2:44.4 | 79 | 570 | 26 |
| 35:00.0 | 912m | 2:44.4 | 79 | 570 | 26 |
| 40:00.0 | 921m | 2:42.8 | 81 | 578 | 26 |
| 45:00.0 | 914m | 2:44.1 | 79 | 572 | 26 |