William Cusick 10000m row
10,000
Meters
50:38.6
Time
2:31.9
Pace
540
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 26 |
September 16, 2020 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:38.6 | 10,000 | 2:31.9 | 100 | 639 | 540 | 26 |
| 10:12.6 | 2,000 | 2:33.1 | 97 | 634 | 108 | 25 |
| 10:06.4 | 4,000 | 2:31.6 | 100 | 641 | 108 | 27 |
| 10:05.9 | 6,000 | 2:31.4 | 101 | 641 | 108 | 27 |
| 10:04.5 | 8,000 | 2:31.1 | 101 | 643 | 108 | 27 |
| 10:09.1 | 10,000 | 2:32.2 | 99 | 638 | 108 | 27 |